Monday, January 10, 2011

Bandera 100K race report

Podium: RD Joe Prusaitis, Dave James, me in my Hoka One Ones, Jason Bryant. Photo off Dave J's camera

I had been uncertain what races to run in 2011, and had thought Bandera 100K would fit nicely into an extended winter of racing. The fact that it was lately named a US Track and Field trail championship, as there would be good competition, likely excellent trails, and maybe a bit of prize money all contributed to the decision to head down. In the weeks before the race Geoff Roes had said he’d be racing Bandera..another added bonus to run against the best. 5 weeks out from December’s TNF 50 is a bit closely spaced for, but thought this was enough time to be mostly recovered.

Geoff and I traveled flew down to San Antonio to share costs and company, the drove into the cowboy town of Bandera. Before the pre race dinner we ran for 30 minutes in the outskirts of rural Bandera to get the jet sluggishness out, then hit the low-key pasta and packet pick up. Camping out made for a fun change of pace, sleeping under the stars and waking right at the race start.

Course-wise, the first section and last section of the two 50K loops are mostly loose rocks and technical, while the middle 3/5 of the race is mostly fast and pleasantly runnable, with intermittent technical sections and mild climbs. I’d biked across Texas years ago on a solo US bike tour, and remembered some areas like this, but I didn’t remember the many small scrubby hills unique to hill country. These hills are loose and rocky, with some kind of cactusy saw grass that regularly scratched the thighs. I actually love this stuff, as it is a pleasure to divert the mind from the 62 + mile distance. That’s the key to surviving ultras for me: live in the moment by enjoying the terrain, nature, and the adventure of competition.

Geoff and I had talked about a hopeful a low-key first 50K, but at the start line were Chikara Omine and Dave James, both of whom like to go out fast. When the gun went off at 7:30, Dave and Chikara and two other guys went out on silly 10K road pace, while Geoff and I hung back, not that we were planning on running together but rather we pace similarly. About 2 miles into the hills we passed Chikara, who was limping from a sprained ankle. Turns out he would drop shortly after. Another unknown guy who went out with the rabbits must have taken a wrong turn as he just disappeared in the first couple miles… hope he was found!

Overall, this first 5.5 mile section was fun as it was time to suss out the legs and body and see how things were flowing, and the running was non-painful. By the first aid station, Nachos, I felt good but knew the pace was too fast to be sustainable and wanted to reel it in a bit, and Geoff mentioned he felt the same way. We both knew Dave was going too fast for his abilities and would pay on the second lap, and I knew it was too fast to keep an even 50K split for anyone out there. But knowing that Geoff was incredibly strong these days, I thought I should stay with Geoff and it felt right anyway.

The first 25 miles of the race was somewhat uneventful overall, but what was different for me this race versus other race though was the variety of foods I ate. I didn’t keep count in the whole race but easily ate 10 Clif shots/other gel types, 1.5 whole PBJ, Pringles, cheesits, two oreos, about 2.5 bananas, pretzels, about a half liter of Coke-type product, about 25 oz of water between each aid station mixed with little Heed drink. I did get a stomach cramp for about 5 minutes from the 2 oreos, probably from the lipids. I also took 7-8 S Caps, 2 E caps, and 10 x 200 mg Ibuprofen. This is an amazing variety of junk food that would even cramp up an elephant, but for some reason my instincts were correct and my stomach and fuel levels were mostly stable throughout. I also drank a ton of water between miles 42 to 45, and was able to rehydrate the last third of the race.

Anyway, things were still fast towards mile 27 when Dave James seemed to be letting up on his eager pace, and to my surprise Geoff told me he was feeling nauseous. When you are racing Geoff Roes and he says he feels crappy, if that doesn’t put a fire under your ass, nothing will. I was feeling pretty good at that point, and when Geoff slowed his pace, then stopped to pick up a gel he fumbled, I decided to pass him and Dave and keep our same pace.

Out of the Last Chance aid station (where I took a microsip of an aid station volunteer’s beer, just for the heck of it) I felt great going up the Cairns climb, and then the Boyles Bump climb, which are decent 400 foot climbs with technical footing. On the 50K midway back at the start/finish, I noted 3:43 on my watch, knowing it was way too fast to run a negative split and knew I would be paying a price for it soon. See my splits and you can tell how foolish we three were running.

On the way back out, I saw Geoff coming down off Boyles with Dave J right behind and knew I had about a seven minute lead. The rest of the 2nd loop was the game of wondering if Geoff was going to rebound and didn’t want to let up the pace, while I was sure that Dave James wouldn’t catch me and thought he may have dropped out. I went through about three lulls in the pace until the finish of the loop, and for two of these lulls I found that the aid station soda sugar was the key to pep me up, instead of the long chain carbohydrates in gels. I had originally planned on fueling the race with primarily Clif shot gels, and maybe a 2-3 bananas and a quarter of a PBJ. For some reason Coke and the other food was the key this time around.

I did end up seeing Geoff again, not on the trails but at the last two aid stations, as it turned out he had dropped out just after I saw him at the start of the second loop. Geoff is such a cool guy that he even supports his competitors when he drops out. He came out to the easily accessible Cross Roads and Last Chance aid stations and ran a bit with me. I spent a 30 seconds too long at Last Chance as I just felt plain tired at that point. But I actually gained energy in the last 4.5 miles and ended up finishing feeling quite strong, like I could go another lap if need be. But somehow the finish line corral lured me in and I ended it at a 100K in 8:17 and a course record by an hour.

Dave James came in second about 20 minutes back, so he held together a reasonable second loop. Third was Jason Bryant from NC. For the women’s race I really had no clue what was going on, but the winner was local Liza Howard, followed by Pam Smith, and Megan Arboghast.

It was pleasant bonus to win my fourth USATF national title and run on some excellent Texas trails in a new area. Joe Prusaitis did a bang up job in hosting, and I would recommend this race to anyone considering. Also, Bandera 100K being part of the Montrail cup, I won a slot into Western States, which I am intrigued to accept. But at this point though I don’t want to pay $370 I won’t use.

Splits. Here you can see how NOT to run a race; the times differences between splits from aid station to aid station and between the first and second half of the race (51 minute difference) is astounding. I need to trust those pacing instincts and reel it in!

Overall I think this course is a tad longer than the measured 100K.

0 Lodge start

43:23 Nachos 5.6 (Miles)

36:39 Chapas 11 M

37:26 Cross Roads 17 M

40:18 Cross Roads 22 M

28:53 Last Chance 26

36:21 Lodge turnaround 50K/31 miles= 3:43:03

46:11 Nachos 36.6 M

44:47 Chapas 42 M

45:13 Cross Roads 1 48 M

46:59 Cross Roads 2 53 M

41:07 Last Chance 57 M

49:44 Lodge finish 100K/62.14 M 8:17:08 (2nd half split 4:34:05.. 51:02 difference in laps)

Last thing.. I am looking for a new apparel sponsor if anyone is game!


  1. Congrats on an amazing race. Very intrigued by your fueling. Always interesting what works sometimes.

    Am I missing something...but if you WIN a WS spot you still have to actually pay up $370?? Who knew? That's just plain wrong!

  2. Congrats on the win and CR! Bandera is a great place to run. How did your Hoka's handle the rocks?

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  4. Great job Dave!! Awesome report too, congrats on the win and CR. I just gave away some old running clothes, wish I had known you needed a clothing sponsor ;).

  5. Congrats! It's gotta be a good feeling when things just 'click' without being anal retentive about nutrition, splits, drinking beer, etc!

  6. A pleasure to "watch" your race, Dave. You are one gracious guy.
    I have a few pictures, if interested.

  7. Congratulations Dave - great race. Wish I could have been there but can't make them all. There was virtually no coverage so was pretty hard to get any kind of updates. Good luck the rest of the year!!!
    Don Roes

  8. Congrats on the impressive performance!

  9. I have run that course 2 times...and it still blows my mind what you did out there...congrats.

  10. Nice job, Dave. It's, no doubt, a good day when the stomach puts out a call for any and all inputs. Sounds like you obliged. Congrats!

  11. Congratulations, Dave!
    Really happy for you. Smart race.

  12. Hi Dave, concise report and a joy to read as always, needless to say "felicitations" on your kiler CR. An HOUR. Dam you were on fire. Sounds like everything just clicked for you on the day. Hope you have many more like it. Hope you get a good sponsor too, you deserve a good team behind you. Salut.

  13. Thanks for coming to Texas for some fun. Outstanding run! I feel like the ugly stepchild after what y'all threw down! Take care, Steve Moore

  14. Well Done Brother Dave!!! Great race, and a great summary as well.

    You owe it all to your South Carolina training runs with Jed and I, don't you!?

  15. Congratulations on the victory! Thanks for the RR also.

    What's next?

  16. Thanks for sharing the insiders view on this race. That's amazing you could shift to a different set of calories and still rock the course so quickly.

    Hoping you will be @ States!

  17. Congratulations once again and welcome to racing this 2011. Hope you´ll be in WS and other races this year, it´s gonna be amazing.
    You´re a Nascar man!!!! 8 hours for 100K!!!!!
    Total respect for your carreer.

    Greetins from Spain, Dave.



  18. Nice run man! You're looking a little taller there....:-) Never surprised me when you kick everyone's arse.

  19. Congrats on the win Dave. Your race report made this race kinda fun.

  20. congrats on the win!!! i was the guy who you lapped right at the finish line and i yelled "i think your winning" wanted to let ya know i got my first pair of hoka's and i freaking love them!!!

  21. how about we try for closer to even 50K splits this year Dave ? :) -dj

  22. It sounds like a nice ultrarace. Specially that it is 100K. Also It is a nice place in San Antonio.