Thursday, March 26, 2009

"Training" this week thus far

March 26Today - Dumping snow- Easy 1.5 hours with dogs in 1.5 ft feet snow
Goal: recovery/taper. Miles, about 5 -6

March 25 Yesterday; AM: 45 minutes easy pace on Vail Gore Creek Path with Tanker. Goal: get energy flowing for evening mile repeats and drive home.
PM 6 x 1 mile repeats at 5:30-6:15 pace, 5 minutes easy jog in between. From Marshall rd, South Boulder creek path to 55th back to Marshall RD ia Gravel pits/Buffalo Ranch. 1:05 total; about 10 miles

March 24 In Vail: (free 2 nights lodging and skiing)
AM: Tele skied in 2 ft dump in back bowls. Bad for leg speed but good for soul and skied with Ellen. Good for leg strength though if done in moderation.
PM: 1 hour easy. Goal recovery

March 23. AM 1.5 hours easy. Goal; recovery from 2 hoyr road run day before. Feel a bit sore and will lose right big toenail due to road run.

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